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FourWheeldrive
Journal
13 Jan 12
FourWheeldrive's Journal, 13 Jan 12
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Weigh In record (no journal entry) for 13 January 2012
111.6 kg
Lost so far:
2.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2012:
3222 kcal
Fat: 190.55g | Prot: 82.92g | Carbs: 293.95g.
Breakfast:
Green Goddess Dressing, Caesar Salad with Romaine.
Lunch:
Original Texas Garlic Toast.
Dinner:
Biscuit with Gravy.
Snacks/Other:
BK Big Fish Sandwich.
more...
3175 kcal
Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's Weight History
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