Weigh In record (no journal entry) for 16 December 2016
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2023 kcal
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Fat: 73.68g | Prot: 102.42g | Carbs: 254.40g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Cheddar Cheese, Baguette, Specialty's Diced Ham Mini Quiche. Dinner: Chicken Curry, Basmati Rice. Snacks/Other: Liberte 2% Greek Yogurt, Bananas, Fuji Apples, Chocolate Cake (with Chocolate Frosting). more...
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2257 kcal
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Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 11.2 kg a Week
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