Siegels's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

63.6 kg Lost so far: 3.0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

2060 kcal

Fat: 97.84g | Prot: 82.63g | Carbs: 181.43g. Breakfast: Starbucks Blueberry Scone, Whole Milk. Lunch: Enchilada with Beef and Cheese. Dinner: Richard's Cajun Favorites Seafood Jambalaya, Buffalo Wild Wings Boneless Wings. Snacks/Other: Beer. more...

1864 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 16 Dec 16

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Siegels's Weight History