Weigh In record (no journal entry) for 16 December 2016
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88.6 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2658 kcal
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Fat: 164.77g | Prot: 155.74g | Carbs: 95.20g.
Breakfast: Mozzarella Cheese, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Coffee, Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B. Lunch: Celery, Ocean's Albacore Flaked White Tuna in Water, Coleslaw, Hellmann's Olive Oil Mayonnaise. Dinner: Regular Beer, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chicken Wing (Skin Eaten), Lettuce, Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, Chicken Breast, Dempster's Whole Wheat Tortillas. Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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4044 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Andrew 2411's Weight History
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