Weigh In record (no journal entry) for 16 December 2016
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57.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2400 kcal
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Fat: 70.00g | Prot: 71.52g | Carbs: 281.58g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Red Table Wine, President's Choice Light Beer 2.5 Carbs, Barbecue Sauce, Dairyland Sour Cream, Baked or Fried Batter Dipped Onion Rings, Cavendish Farms Potato Wedges, Coors Light Beer, Gardein Buffalo Wings. Snacks/Other: Ironkids Gummies Omega-3 For Kids, White Cake with Icing (Home Recipe or Purchased), Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2194 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Working - 2 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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