br_e_co's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

73.6 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

1937 kcal

Fat: 78.74g | Prot: 65.92g | Carbs: 227.00g. Breakfast: Dunkin' Donuts Glazed Donut, Coffee (Brewed From Grounds). Lunch: Popchips Sea Salt Potato Chips, Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Once Again Organic Sunflower Seed Butter. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). more...

1803 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 1.9 kg a Week

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br_e_co's Journal, 16 Dec 16

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br_e_co's Weight History