Weigh In record (no journal entry) for 16 December 2016
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88 kg
Lost so far: 23.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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378 kcal
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Fat: 12.96g | Prot: 26.52g | Carbs: 42.01g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 2.8 kg a Week
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