Weigh In record (no journal entry) for 12 January 2012
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72.9 kg
Lost so far: 29.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1393 kcal
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Fat: 67.42g | Prot: 96.58g | Carbs: 93.25g.
Breakfast: Poppy Seed Bagel, Cream Cheese Lite, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added), Ground Turkey (Cooked). Dinner: Chicken Breast (Skin Not Eaten), mixed greens, greek salad dressing, Cucumber (Peeled), Hard-Boiled Egg, cottage cheese, Hulled Sunflower Seeds. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Apple Cinnamon. more...
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2719 kcal
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Exercise:
Shopping - 2 hours, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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NewSarah!'s Weight History
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