Weigh In record (no journal entry) for 15 December 2016
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88.5 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2230 kcal
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Fat: 137.63g | Prot: 192.37g | Carbs: 68.49g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Gray Ridge Extra Large Eggs, Cheddar Cheese, Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt, Coffee. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Baby Spinach, Chicken Breast, Green String Beans. Snacks/Other: Krisda Chocolate Chips, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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4039 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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Losing 2.9 kg a Week
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Andrew 2411's Weight History
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