Weigh In record (no journal entry) for 15 December 2016
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109.9 kg
Lost so far: 16.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2500 kcal
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Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Off WOE - holiday cooking. more...
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Losing 0.8 kg a Week
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