Weigh In record (no journal entry) for 15 December 2016
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57.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1445 kcal
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Fat: 58.89g | Prot: 53.54g | Carbs: 191.03g.
Breakfast: Lindt 85% Cacao Intense Dark Chocolate, Cinnamon, Equate Stevia Extract, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Chocolate Chip Cookie, Original Two-Bite Coconut Macaroons, Dave's Killer Bread Whole Grains and Seeds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Janes Pub Style Chicken Breast Strips, Moov Organic Cauliflower, White Potatoes (Flesh and Skin), Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Snacks/Other: Cinnamon, Lindt 85% Cacao Intense Dark Chocolate, Blue Diamond Almond Breeze Vanilla. more...
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2204 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 1 hour. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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