br_e_co's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

73.8 kg Lost so far: 7.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1812 kcal

Fat: 79.63g | Prot: 78.21g | Carbs: 205.95g. Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Kroger Honeycrisp Apple, Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Jif Natural Creamy Peanut Butter. Dinner: Trader Joe's Cubano Seasoned Wrap. Snacks/Other: Noosa Blueberry Yoghurt (8 oz), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g). more...

1809 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 1.3 kg a Week

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br_e_co's Journal, 15 Dec 16

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