Weigh In record (no journal entry) for 15 December 2016
|
87.6 kg
Lost so far: 23.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1697 kcal
|
Fat: 81.74g | Prot: 111.07g | Carbs: 131.01g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Café, Tomates Rojos, Pan Integral. Lunch: Mandarinas, Carretilla Macarrones Carbonara, Alipende Queso Semicurado. Dinner: Ensalada Mixta, Hacendado Picos Integrales, Carne de Pavo, Naranjas, Alipende Queso Semicurado. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 1.4 kg a Week
|
|
|