Weigh In record (no journal entry) for 14 December 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1708 kcal
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Fat: 58.49g | Prot: 119.72g | Carbs: 236.80g.
Breakfast: Great Value Whole Blueberries, Bob's Red Mill Organic Quick Cooking Rolled Oats, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Chopped Pecans, Fisher Slivered Almonds. Lunch: La Preferida Uncooked Lentils, Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Great Value organic flax seed. more...
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Losing 3.8 kg a Week
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okthen78's Weight History
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