Weigh In record (no journal entry) for 14 December 2016
|
88.9 kg
Lost so far: 7.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
2573 kcal
|
Fat: 164.91g | Prot: 197.91g | Carbs: 99.10g.
Breakfast: Cheddar Cheese, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Carrots. Dinner: Baby Spinach, Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Green String Beans. Snacks/Other: No Name Old Cheddar Cheese, Krisda Chocolate Chips, Carrots, Krisda Chocolate Chips, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
|
|
4058 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|