Siegels's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

733 kcal

Fat: 35.91g | Prot: 36.39g | Carbs: 64.94g. Breakfast: Cream Cheese, Hill Country Fare Old Fashioned Oatmeal, Roll (Home Recipe or Bakery), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked), Milk (Nonfat). Lunch: Banana. more...

1900 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Dec 16

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Siegels's Weight History