Weigh In record (no journal entry) for 14 December 2016
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1687 kcal
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Fat: 82.95g | Prot: 67.33g | Carbs: 174.27g.
Breakfast: Ritz Ritz Bits Cheese, Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Jif Natural Creamy Peanut Butter, Japanese Pear. Dinner: Que Pasa Foods Organic Tortilla Chips, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Noosa Salted Caramel Yoghurt, Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g), Bing Cherries. more...
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1814 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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