Weigh In record (no journal entry) for 14 December 2016
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95 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2198 kcal
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Fat: 89.49g | Prot: 104.83g | Carbs: 243.79g.
Breakfast: Miele, Kellogg's Corn Flakes Originali, Latte Intero. Lunch: Algida Viennetta, Crostata alla Marmellata, Carne alla Pizzaiola, Lasagne di Carne. Dinner: Lindt Cioccolato Fondente, Riso Basmati (Cotto), Pollo al Curry. Snacks/Other: Nocciole, Danone Oikos Fragola, Crodino Crodino, Vogliazzi Tramezzino Cotto Affumicato e Carciofi, Nocciole. more...
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Losing 0.2 kg a Week
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superfranz's Weight History
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