Weigh In record (no journal entry) for 09 February 2010
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2010:
|
1249 kcal
|
Fat: 59.59g | Prot: 63.78g | Carbs: 127.96g.
Breakfast: potato bread, egg, avacado, Yo Plus. Lunch: bell peppers, banana, chili. Dinner: salad, Chicken Drumstick, avacado. Snacks/Other: Chex Party Mix. more...
|
|
2739 kcal
|
Exercise:
Desk Work - 7 hours, Stair Master - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Online's Weight History
|