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I was pacing back and forth wanting to dive head first into the chocolate cake laying on my counter compliments of my husband. I grabbed a huge glass of water and am now drinking it while I am typing my feelings down to talk myself out of what is an emotional hunger. Monday's are stressful for me I have noticed. Back to the old grindstone and when around negativity it is easily absorbed. (gulp)(gulp)(Gulp) ...Deep breath, paying attention to my state of mind and now I feel better so not to lose control. Whew!
View Diet Calendar, 08 February 2010:
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1738 kcal
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Fat: 57.81g | Prot: 70.28g | Carbs: 267.31g.
Breakfast: fiber one, raisins, oatmeal. Lunch: bell peppers, carrots, beets, vegetables, chili, avacado. Dinner: orange, fiber one, chili. Snacks/Other: Chex Party Mix. more...
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2353 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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