Weigh In record (no journal entry) for 14 December 2016
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87.4 kg
Lost so far: 24.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1628 kcal
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Fat: 65.80g | Prot: 91.59g | Carbs: 160.27g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco, Ensalada Mixta. Dinner: Pan Blanco, Ensalada de Papas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mandarinas, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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