Weigh In record (no journal entry) for 09 February 2010
|
105.4 kg
Lost so far: 3.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2010:
|
1440 kcal
|
Fat: 20.62g | Prot: 41.59g | Carbs: 283.23g.
Breakfast: Special K Red Berries Cereal, Yogurt. Lunch: Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy, Mixed Berry Fruity Snacks. Dinner: Corn Bread & Muffin Mix, Garlic & Butter Flavored Croutons, Velveeta Cheese, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Tortilla Soup Mix. Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
|
|
3786 kcal
|
Exercise:
Wii EA Sports - 27 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 33 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegisteredUser's Weight History
|