Weigh In record (no journal entry) for 12 January 2012
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96.8 kg
Lost so far: 0.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1175 kcal
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Fat: 53.75g | Prot: 62.74g | Carbs: 97.82g.
Breakfast: sharp cheddar cheese stick, cashews, milk, sugar free vanilla, espresso. Lunch: avacado, salsa, corn chips tostitos, light sour cream, lean ground beef, refried black beans, salad, tomato, shredded cheese. Dinner: mcflurry. more...
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2815 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mekellyuwho's Weight History
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