Siegels's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1761 kcal

Fat: 47.28g | Prot: 166.67g | Carbs: 122.87g. Breakfast: Milk (Nonfat), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Breaded Chicken Patty with Cheese, Tuna Salad Sandwich. Dinner: Chicken Breast, Turkey Breast Meat, Albertsons Sliced Roast Beef. Snacks/Other: Beer. more...

1868 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 8.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Dec 16

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Siegels's Weight History