br_e_co's Journal, 13 Dec 16

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2016

73.6 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1598 kcal

Fat: 59.20g | Prot: 44.09g | Carbs: 223.38g. Breakfast: Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread White Bread Done Right, Great Value Dry Roasted Peanuts, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Whole Foods Market Stollen Almond, Bing Cherries, Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1803 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 3.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

br_e_co's Weight History

View Complete History

br_e_co's Journal, 13 Dec 16

Submit a Comment

br_e_co's Weight History