Weigh In record (no journal entry) for 12 December 2016
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57.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1350 kcal
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Fat: 61.76g | Prot: 57.35g | Carbs: 147.19g.
Breakfast: Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Dimpflmeier Spelt Bread with Wild Rice, Gray Ridge Large Eggs. Dinner: T. Marzetti Southwest Ranch Veggie Dip, Compliments Hickory Smoked Ham Butt Portion, White Potatoes (Flesh and Skin), Eat Smart Sweet Kale Salad. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Flaxseed Meal, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Baker's Unsweetened Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2129 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Reading - 2 hours, Sitting - 3 hours. more...
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Gaining 6.4 kg a Week
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Hazel577's Weight History
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