Weigh In record (no journal entry) for 12 December 2016
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2329 kcal
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Fat: 42.09g | Prot: 238.38g | Carbs: 252.73g.
Breakfast: Progresso Traditional Chicken Noodle Soup, Egg White, Milk (Nonfat). Lunch: Guacamole, Dannon Oikos Triple Zero - Strawberry, Deli Turkey or Chicken Breast Meat, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's Special K Protein Plus Cereal, Great Value Maple & Brown Sugar Instant Oatmeal, Kroger Old Fashioned Oatmeal. more...
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1930 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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