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I made spaghetti out of whole wheat noodles and sauce with no sugar. It was really good.
For lunch I had a sandwich with lunchmeat (ham)
Need to drink more water.
Also had coffee.
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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Losing 1.6 kg a Week
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