br_e_co's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

74.1 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

1207 kcal

Fat: 51.63g | Prot: 48.21g | Carbs: 149.95g. Breakfast: Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter. Lunch: Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Kroger Honeycrisp Apple. Dinner: Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Noosa Pumpkin Yoghurt, Trader Joe's Old Fashioned Blister Peanuts. more...

1816 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 2.5 kg a Week

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br_e_co's Journal, 12 Dec 16

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br_e_co's Weight History