Weigh In record (no journal entry) for 09 February 2010
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122.0 kg
Lost so far: 18.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1721 kcal
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Fat: 52.57g | Prot: 83.35g | Carbs: 231.47g.
Breakfast: special k, 1% Fat Milk. Lunch: chicken breast, kraft shredded, mahatma, broccoli, cream of chicken campbell's. Dinner: Homemade Yeast Rolls, Green Beans, mashed potato, meatloaf. Snacks/Other: hershey's 60 calorie, cheetos asteroid, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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3771 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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