Knut13's Journal, 12 Jan 12

Weigh In record (no journal entry) for 12 January 2012
77.6 kg Lost so far: 16.1 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:
1333 kcal Fat: 87.04g | Prot: 79.26g | Carbs: 59.95g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: chicken salad, tillamook cheddar cheese, crystal light green tea peach mango, Sugar Free Jello, Raw Almonds. Dinner: Sweet Red Peppers, Celery, Spinach Veggie Dip, Dried Apricots, Halibut. more...
Gaining 0.4 kg a Week

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Knut13's Weight History


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