Weigh In record (no journal entry) for 12 December 2016
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1121 kcal
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Fat: 31.94g | Prot: 86.86g | Carbs: 124.55g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Кофе, Белый Город Молоко 2.5%. Lunch: Ярмарка Кускус, Зеленый Листовой Салат, Vici Лосось Слабосоленый, Квашеная Капуста. Dinner: Шоколадное Печенье, Виноград, Помидоры Черри, La Felinese Bresaola, Vici Лосось Слабосоленый. Snacks/Other: Капучино (Обезжиренное). more...
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2435 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Svetlicok's Weight History
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