Weigh In record (no journal entry) for 11 December 2016
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57.9 kg
Lost so far: 25.1 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2016:
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2017 kcal
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Fat: 158.95g | Prot: 103.50g | Carbs: 57.79g.
Breakfast: Coffee and Chicory, one minute muffin, Heavy Cream, Butter (Salted). Lunch: Avocados, Coffee and Chicory, Heavy Cream, Chicken or Turkey Salad. Dinner: Cumin, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Black Pepper, Morton Salt, Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds, Lindt Excellence 70% Cocoa Smooth Dark, Coffee and Chicory, Heavy Cream. more...
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Gaining 0.5 kg a Week
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right-now-or-never's Weight History
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