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Dad had an off day I was stressed and binged. Today's a new day.
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96.2 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1337 kcal
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Fat: 60.48g | Prot: 52.30g | Carbs: 146.34g.
Breakfast: Clover Honey, Coffee, Whole Milk. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Large), McDonald's Cheeseburger. Dinner: Fried Battered Catfish, Cooked Potato with Cheese. more...
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Gaining 0.6 kg a Week
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 Comments
Darn it! Hope today has been better.
11 Dec 16 by member: rhontique
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