br_e_co's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

74.5 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1001 kcal

Fat: 37.63g | Prot: 38.88g | Carbs: 129.29g. Breakfast: Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter. Lunch: Japanese Pear, Noodles & Company Chicken Noodle Soup (Regular). Dinner: Noosa Salted Caramel Yoghurt. Snacks/Other: Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1825 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 1.0 kg a Week

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br_e_co's Journal, 11 Dec 16

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br_e_co's Weight History