Siegels's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1605 kcal

Fat: 33.86g | Prot: 121.14g | Carbs: 113.97g. Breakfast: Milk (Nonfat), Wegmans Blueberry Scone. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Spinach Salad, Schwan's Filet Mignon. Snacks/Other: Red Table Wine, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2460 kcal

Exercise: Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 11 Dec 16

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Siegels's Weight History