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Dad is home. Stress is up. Weight is up. >:-{
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96.1 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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833 kcal
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Fat: 26.27g | Prot: 21.60g | Carbs: 129.82g.
Breakfast: Great Value Whole Milk, Malt-O-Meal Cinnamon Toasters, Toasted English Muffin, Toasted Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. more...
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Gaining 3.8 kg a Week
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 Comments
Being a caregiver is super stressful. I've said a prayer for you.
10 Dec 16 by member: rhontique
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Thank you! He's more alert this morning, here's to a better day.
11 Dec 16 by member: lggdrg
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I have been there and totally understand. Good luck on your journey and try to do some relaxation things when possible.
11 Dec 16 by member: cwooley
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