Weigh In record (no journal entry) for 10 December 2016
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1577 kcal
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Fat: 23.32g | Prot: 53.69g | Carbs: 263.89g.
Breakfast: Brown Sugar, Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D. Dinner: Sushi, California Rolls, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll, Miso Soup. Snacks/Other: Granny Smith Apples, Cabernet Sauvignon Wine, Banana. more...
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Gaining 0.2 kg a Week
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