MattRide's Journal, 10 Dec 16

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From FAT to FIT in Dec ... I can do it !

65.1 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

365 kcal

Fat: 6.02g | Prot: 10.40g | Carbs: 71.08g. Breakfast: Water, Clover Honey, Great Value Oatmeal, Coffee with Skim Milk. more...

2968 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Badminton - 2 hours, Desk Work - 2 hours, Sleeping - 12 hours, Shopping - 2 hours. more...

Losing 0.2 kg a Week

2 Supporters Support

Comments

Avoid time limits. Focus on lifestyle change. Everything else will fall into place naturally. Lol. You really have until bikini season ;)

10 Dec 16 by member: Marcus Welby

Nice loss there, congrats!

10 Dec 16 by member: warrenwinter


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MattRide's Journal, 10 Dec 16

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