Weigh In record (no journal entry) for 10 December 2016
|
88.6 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
2434 kcal
|
Fat: 145.41g | Prot: 172.89g | Carbs: 112.15g.
Breakfast: Fried Egg, Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Kirkland Signature Fully-Cooked Bacon. Lunch: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Cheddar Cheese, Sliced Ham (Extra Lean), 14" Pepperoni Pizza. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: No Name Old Cheddar Cheese, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts, Carrots. more...
|
|
3799 kcal
|
Exercise:
Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|