Weigh In record (no journal entry) for 10 December 2016
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56.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1390 kcal
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Fat: 60.97g | Prot: 69.89g | Carbs: 155.33g.
Breakfast: Prana Chia Whole Black, Baker's Unsweetened Chocolate, Equate Stevia Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Derlea Foods Gourmet Garlic Spread, Black Diamond Marble Cheese, Food For Life Genesis Bread, Traditional Gravy, Chicken bouillon cubes low salt, Baby Cut Miniatures Carrots, Lean Ground Beef, Onions, Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Purely Inspired Organic Protein Vanilla, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Baker's Unsweetened Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2173 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour. more...
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steady weight
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Hazel577's Weight History
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