Weigh In record (no journal entry) for 10 December 2016
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80.1 kg
Lost so far: 73.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1122 kcal
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Fat: 41.33g | Prot: 50.34g | Carbs: 136.83g.
Breakfast: kelloggs kelloggs k protein. Lunch: Italian Salad Dressing, Sargento Classic Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Classic Mozzarella Cheese, Sargento Classic Mozzarella Cheese. Dinner: Cooked Yellow String Beans (from Frozen), Golden Corral White Rice, Van de Kamp's Xtra Large Crunchy Fish Sticks. Snacks/Other: Publix Gala Apple (Medium), Yoplait Source 0% Yogurt - Raspberry, Fun Pops Fruit Flavored Popcicles. more...
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Losing 0.5 kg a Week
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 Comments
Nice loss there, congrats!
10 Dec 16 by member: warrenwinter
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lucky enough to make it 's Weight History
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