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134.7 pounds lean body weight
40.6 pound of fat body weight
175.3 total body weight (down)
119/73
92 BPM
94 B. Glucose
Increasing sodium and potassium
Increasing protein
Increasing fat from 60% to 75%
Start weight in 2010 was 245 now 175.3 and steady since September.
Working on increasing lean body mass.
My LCHF DIET is: 75% good fat, 20 % protein (32 grams X 3), 5% carbs.
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79.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 0.5 kg a Week
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