Weigh In record (no journal entry) for 09 December 2016
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59.7 kg
Lost so far: 19.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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527 kcal
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Fat: 11.57g | Prot: 52.05g | Carbs: 50.43g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 1.0 kg a Week
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moopie321's Weight History
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