moopie321's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

59.9 kg Lost so far: 19.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1186 kcal

Fat: 62.63g | Prot: 53.07g | Carbs: 99.81g. Breakfast: Dunkin' Donuts Apple Fritter, America's Choice Bacon Thick Sliced, Winchell's Donut Bars - Maple Iced. Lunch: Cooked Green String Beans (Fat Added in Cooking), Beef Steak. Dinner: Cuties Clementines, Apple Chips, Market Pantry Deli Swiss Cheese Slices. more...

2213 kcal

Exercise: TRX - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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moopie321's Journal, 08 Dec 16

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moopie321's Weight History