Weigh In record (no journal entry) for 09 December 2016
|
88.8 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
2054 kcal
|
Fat: 123.17g | Prot: 127.74g | Carbs: 117.08g.
Breakfast: 2% Fat Milk, Holy Crap Skinny B, Rogers Porridge Oats, Coffee. Lunch: Sliced Ham (Extra Lean), Carrots, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Fried Egg, Cheddar Cheese. Dinner: Mozzarella Cheese, Dempster's Whole Wheat Tortillas, Red Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Carrots, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
|
|
4052 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|