Weigh In record (no journal entry) for 09 December 2016
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107.5 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1342 kcal
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Fat: 99.05g | Prot: 96.20g | Carbs: 19.61g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Kroger Quarter Pound Beef Hamburger Patties, Kroger Yellow Mustard, Kroger Hamburger Dill Oval Cut Chips. Dinner: Kroger Buttery Spread, Publix Onions, Cooked Mushrooms (Fat Added in Cooking), Kroger Green Bell Pepper, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Bacon, Egg, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 0.5 kg a Week
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