Weigh In record (no journal entry) for 08 December 2016
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1366 kcal
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Fat: 62.96g | Prot: 54.10g | Carbs: 152.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Sliced Ham (Regular, Approx. 11% Fat), Great Value Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate). Dinner: Bananas, Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g). more...
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1834 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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