Weigh In record (no journal entry) for 08 December 2016
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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433 kcal
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Fat: 16.01g | Prot: 24.30g | Carbs: 53.47g.
Breakfast: Toasted Whole Wheat Bread, Whole Milk. Lunch: Mikis Cauliflower mix. Rice substitute.. more...
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Gaining 0.4 kg a Week
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Mikis Kalogeris 's Weight History
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