Weigh In record (no journal entry) for 07 December 2016
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89.1 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1533 kcal
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Fat: 92.27g | Prot: 135.05g | Carbs: 51.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sliced Ham (Extra Lean), Coffee, Gray Ridge Extra Large Eggs. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna, Carrots. Dinner: Baked Potato (Peel Eaten), Cooked Brussels Sprouts (from Fresh), Green String Beans, Red Tomatoes, Baby Spinach, Chicken Breast. Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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3874 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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Gaining 1.9 kg a Week
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Andrew 2411's Weight History
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